Catch Up On Sleep Tonight

Wondering why you look and feel tired all the time? Well, they don’t call it ‘beauty sleep’ for nothing. Here are four key tips to a good night’s rest

- Koyyi Chin

1 QUALITY SLEEP = QUALITY BEDDING

Frugality is a cardinal rule that most abide by; we check out the latest sales, we adore free gifts, we love discounts, and would do almost anything to get our money’s worth and then some more. But cheap doesn’t always mean what’s good for our health—like buying a cheap mattress which does not provide proper support. It is a big no-no, especially for our spines, because nothing screams a bad night more than terrible sleeping postures. So consider this: Invest in good pillows and a great mattress that not only aids your back, but also lasts longer. Thus saving you money in the long run while you get a decent night’s rest.

2 PUT DOWN THE CAFFEINE