Make the best out of your Apple Watch to keep you in shape this festive season! Here, we bring you tips and tricks from two fitness gurus on how to optimise your Apple Watch.
It’s the Raya season and it’s one of the biggest temptations to break from your usual workout routine to accommodate the festive celebrations. We’re pretty sure that those of you who were fasting would prefer not to go for workout to conserve energy—and we totally understand. For those of you who would still like to remain active during this festive period.
NANA AL HALEQ @NANAALHALEQ
TV Personality, Fitness Model, Motivator & Coach
Always listen to your body.
I think this is something that has often been neglected and should be put as a priority. Train smart by doing what’s within your capacity to avoid burning out as this can hold you back from performing at optimum and staying active.
Prioritise a good night sleep.
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Esta historia es de la edición June 2019 de Marie Claire Malaysia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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