20 Ways To Indulge In That Much-Needed 'Me Time'

While we’re sure you can’t get enough of face time with your bundle of joy, sitting back and relaxing can actually help kick start your battery to enable you to give much more care to your baby, and family. Read on to know more

- Arundhati Nath

In most families, women are the primary care givers. Motherhood has no time gap in between. It is a duty which takes up almost all the time in a woman’s day. Taking time out for herself seems like a very difficult task for most mothers. However, a mother who takes care of herself is always in a better position to take care of others in the family.

Need for me time:

“Self-care is crucial for everyone, especially for moms. Since mothers have a lot on their plate, it becomes overwhelming and stressful,” says Nupur Roopa, founder, Bliss For Moms, a wellness site for mothers. “Today, mothers are extremely tired and sleep deprived. Having some ‘me time’ is essential to unwind, otherwise stress will eventually manifest as a physical disease,” she adds.