Pregnancy Well-Being

M&B’ panellist Sonali Shivlani is an Internationally Certified Pregnancy Consultant and a child nutrition counsellor. She is the executive director of CAPPA India, and also trains aspiring birth professionals to achieve certification in pregnancy, birth and lactation counselling.

- Sonali Shivlani

HOW TO ENSURE YOU ARE EATING RIGHT DURING PREGNANCY?

It’s so easy to actually balance meals and eat healthily. The best way to do it is to follow the five finger rule for all the meals which means that each of your meal should comprise of:

1. A healthy carb — choose an unrefined option like whole grain roti or bread, upma or red rice, poha, idli or dosa.