Goal Time
Muscle & Fitness Philippines|April 2017

> Want fat-loss results that finally last and the beach body you’ve always pursued? Biggest Loser coach Jen Widerstrom has got the secret to your success.

Alyssa Shaffer
Goal Time

EVER WONDER WHY YOU seem to drift from diet to diet without getting the results you want while your buddy just dials in to his meal-prep plan and doesn’t miss a beat? Or why you thrive on the intensity of a group boxing class while your roommate would much rather head outside for a solo run? Your personality may have a lot to do with it: That’s the inspiration behind celeb trainer and Biggest Loser coach Jen Widerstrom’s new book, Diet Right for Your Personality Type. 

Esta historia es de la edición April 2017 de Muscle & Fitness Philippines.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición April 2017 de Muscle & Fitness Philippines.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE MUSCLE & FITNESS PHILIPPINESVer todo
What's The Deal With CBD?
Muscle & Fitness Philippines

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

time-read
6 minutos  |
March 2019
Challenge Your Full-body Power While Saving Your Joints
Muscle & Fitness Philippines

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

time-read
4 minutos  |
March 2019
Balancing Act
Muscle & Fitness Philippines

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.

time-read
1 min  |
May 2018
Major Gains
Muscle & Fitness Philippines

Major Gains

How iZombie star ROBERT BUCKLEY pumps up.

time-read
2 minutos  |
May 2018
10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded. 

time-read
8 minutos  |
April 2018
10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.

time-read
8 minutos  |
April 2018
For Quality Gains Try A Push/Pull Split
Muscle & Fitness Philippines

For Quality Gains Try A Push/Pull Split

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

time-read
3 minutos  |
February 2019
The M&F Guide To Crushing Stress
Muscle & Fitness Philippines

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

time-read
9 minutos  |
March 2019
The Great Outdoors Workout
Muscle & Fitness Philippines

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

time-read
3 minutos  |
March 2019
Union Jacked
Muscle & Fitness Philippines

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

time-read
5 minutos  |
March 2019