Lessons Of The Mr. Olympia Champs
Muscular Development|September 2018

Wisdom You Can Use to Build Your Best Physique!

Ron Harris
Lessons Of The Mr. Olympia Champs

LEE HANEY

“STIMULATE, DON’T ANNIHILATE.”

If one lesson from Lee Haney will go down as his most valuable legacy to future generations of bodybuilders, this is it. We all have a tendency to think more is better, especially when it comes to training. The heavier weights we use, and the further past the point of regular momentary muscular failure we can push ourselves, the better our results will be. That prevailing notion was not only challenged, but also proven to be at least somewhat mistaken belief. Lee himself never trained as heavy as he could have. Though known to have the best developed back of his generation, TotaLee Awesome rarely went any heavier than a 75 for one-arm dumbbell rows, or 185 for bent barbell rows. Rather than focus on the quantity of the weight, Lee paid attention to form and the quality of the muscular contractions. Lee didn’t train past failure, either. Most of the time, he stopped a rep or two short.

Unlike his successor Dorian Yates, Lee did not believe in striving for the greatest degree of intensity possible. Haney believed that overuse of techniques like forced reps and rest-pause put a tremendous strain on the central nervous system (CNS), which could and would lead to over training as well as general fatigue and a compromised immune system. Lee felt that doing a higher volume of overall sets would accomplish the same results as the high-intensity style, but would do so in a safer manner that could be sustained in the long term. If the proof is in the pudding, then look no further than Lee’s eight Sandow trophies. More importantly, consider that Lee never suffered a training injury. The real kicker is that Haney almost 59 years old and has no chronic pain or mobility issues, unlike most of his peers and many current champions.

“IF YOU CAN’T FLEX IT, DON’T CARRY IT.”

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