1. CREATE A SHORT LIST
What do you want to achieve? It might be walking on a daily basis, improving your cardio health, or cutting down on fatty foods, as advised by a GP.
2. BUDGET
How much can you spend on wellness? If you are committing to a piece of home fitness equipment or small accessories, write down a ballpark figure.
3. SPACE
If you are hoping to start exercising at home, first work out how much space you have and don't forget about storage for equipment. This can impact upon any purchasing decision.
4. MEDICAL CONDITIONS
Consider health challenges or limitations, as these will affect or, in some cases, limit what you are able to do.
5. ASK FOR HELP
If you are stuck, reach out to trusted brands or even a medical professional for advice.
6. TIME
How much time are you able to commit to your well-being journey? Be realistic about what might be feasible for you.
7. SOLO OR GROUP
Esta historia es de la edición February 2023 de Reader's Digest UK.
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Esta historia es de la edición February 2023 de Reader's Digest UK.
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