Although news stories about disturbing events can be worth your attention, good news benefits your mental health, concludes a British experiment. More than 300 participants read stories about cruelty or violence, which, not surprisingly dampened their moods. Those who went on to read lighthearted anecdotes (e.g., a mouthy parrot) felt better, but those who read stories about acts of kindness reported a greater belief in the overall goodness of humanity. These results suggest that even if you're exposed to a daily barrage of bad news, hearing about the kindness of others makes you happier and protects you against what some researchers call mean world syndrome, an anxious outlook caused by an overestimation of the world's dangers.
Common Vaccines Bring Extra Bonus
Esta historia es de la edición February 2024 de Reader's Digest US.
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Esta historia es de la edición February 2024 de Reader's Digest US.
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Cookies for Forgiveness
My blowup was half-baked. The apology wasn't
Puff the Magic Pastry
It always rises to the occasion
New Year's Traditions Around the World
1 MOST OF US spend the final seconds of each calendar year watching a nearly 12,000-pound geodesic sphere descend over Times Square in New York City.
Mom's Wall-Sign Wisdom
She never met a plaque or bumper sticker she didn't quote
Protect Your 'Holiday Heart'
This joyful time of year can also be dangerously stressful
Heroes of the Holidays
It's not just Santa Claus bringing the holiday magic this season. As you'll see, he's got elves all over.
The Man Who Looks After His Wife's Ex
For him and his bride, \"in sickness and in health\" meant something really special
How Risky Are Those Holiday Cocktails, Really?
The latest recommendations about drinking and your health
HOW ONE KENTUCKY TOWN SAVED ITSELF
Downtown Hazard had lost its small-town mojo to drugs. Former addicts are helping to bring it back.
Dream It, Do It, Done!
Your bucket-list goals, accomplished
