Good Health – A Resiliency Secret

Personal Development

- Thejendra Sreenivas

Good health is wealth. Good health is strength. Good health is a resiliency advantage. But it is often very easily neglected. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, and inadequate sleep. For example, if you are working in a high-pressure or troublesome workplace it is very easy to ruin your health. Long hours, weekend work, incessant meetings, frequent coffee, biscuits, fast food, etc., can easily ruin your health. I have often seen and attended countless meetings that would go right through lunch timings. This used to happen quite often, sometimes two or three times a week. In such cases, people would often skip lunch and resort to some fast food or just a cup of coffee and get back to work.

But they don’t realize that the necessary amount of internal health damage would have been initiated, and they will be one step closer to ulcers and other health problems. Losing your health is easy, but regaining it back is a steep uphill task. The key to retaining your health is knowing when and where to stop. Hence you should make a conscious effort to ensure you don’t spoil your health due to work pressures. You may argue that it is easier said than done, but you will agree it is not impossible.