Ariel Winter
Shape Malaysia|May 2018

The Modern Family actress isn’t shy about her curves, and body. But she also grew up experiencing body-shaming on a magnified level. Here, Ariel Winter opens up about cyber-bullying and online negativity, her breast reduction surgery, and why Sofia Vergara is her body-pos role model!

Ariel Winter

On growing up being body-shamed and cyber-bullied

Esta historia es de la edición May 2018 de Shape Malaysia.

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Esta historia es de la edición May 2018 de Shape Malaysia.

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MÁS HISTORIAS DE SHAPE MALAYSIAVer todo
Break It Down: Breast Health
Shape Malaysia

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

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3 minutos  |
March - April 2019
5 Best Natural Extracts For Your Hair
Shape Malaysia

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

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3 minutos  |
July - August 2019
Skin And Hair Detox
Shape Malaysia

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

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July - August 2019
Super Nutrients For Sexual Health
Shape Malaysia

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

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July - August 2019
Yes, Diet Affects Your Sexual Health
Shape Malaysia

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

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July 2018
8 Tips To Absorb More Nutrients From Your Food
Shape Malaysia

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

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What You Need Know About Intermittent Fasting
Shape Malaysia

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

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Simple Tips To Wake Up Energised
Shape Malaysia

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

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Do We Really Need To Diet?
Shape Malaysia

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

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26 Ways To Lose Inches Faster
Shape Malaysia

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

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10+ minutos  |
October 2016