Our newest healthy food obsession brings the refreshing summery flavour of the tropics to your home cooking.
When it comes to a food that hits on multiple health fronts, it’s hard to outdo coconut. Its water is super-hydrating, its oil can protect your heart, and its meat is full of fibre. That versatility, plus its creamy texture and islandy flavour, are exactly why chefs are excitedly brainstorming ways to showcase the tropical treat. Here, chef Guy Turland, co-owner of Bondi Harvest in Santa Monica, California, and a co-author of the new Bondi Harvest cookbook, shares some inspired ideas.
Top sweet potatoes with coconut butter
With the consistency of nut butter and the velvety texture of oil, coconut butter will melt into your baked sweet potato, adding tons of flavour and a luscious silkiness. Make your own by whizzing shredded, unsweetened coconut in a high-speed blender for 10 to 15 minutes, or buy it jarred.
Swop wheat flour for coconut flour
Esta historia es de la edición October 2016 de Shape Singapore.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 2016 de Shape Singapore.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
