Guilt-free munchies – yes, really – you can enjoy before hitting the sack.
1 A BOWL OF CEREAL
You can never go wrong with a bowl of low-sugar, wholegrain cereal topped with low-fat milk.
2 ORGANIC DARK CHOCOLATE
Satisfy your sweet tooth with a few squares of organic dark chocolate (containing 70 per cent cacao), while getting a good dose of antioxidants that will lower your blood pressure and improve the functioning of blood vessels.
3 PEANUT BUTTER ON WHOLEWHEAT BREAD
A tablespoon of natural peanut butter provides protein and healthy fat. The carbohydrates from the bread help to release insulin, which sparks a reaction in your brain, making you sleepy.
4 PISTACHIOS
Esta historia es de la edición March 2017 de Shape Singapore.
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Esta historia es de la edición March 2017 de Shape Singapore.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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