The coronavirus health crisis that has so terribly affected this nation and the entire world is clearly a cause for heightened levels of stress and anxiety for all of us. One clear result of increased stress for many people is the negative impact it can have on our sleep patterns.
Stress is an emotional, physical or mental tension caused by something that's outside ourselves, something over which we usually have no control. Such stress can make it more difficult to fall asleep and to stay asleep, and can bring about more frequent, and often upsetting, dreams.
Esta historia es de la edición June 2020 de The Best of Times.
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Esta historia es de la edición June 2020 de The Best of Times.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Take Salad Season to the Next Level
Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.
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