Why let a cold or a stomach bug ruin your next holiday? Find out how you can stay well when travelling.
Statistics show that one in two among us is likely to get sick when overseas. Most issues are minor, but infectious diseases like malaria and the recent Zika virus outbreak can pose risks.
Before you fly, visit your doctor six weeks ahead of your departure date to get vaccinated. You can also reduce your risk of travel-related illnesses – read on to find out how.
DO NOT CATCH A COLD
Use a hand sanitiser often, even mid-flight. Cold-causing bacteria can get transferred from surfaces to your eyes and nose via your hands. This is to blame for 80 percent of illness caught on board. Germs can survive for up to seven days on seatback pockets and armrests.
Take elderberry supplements. They are known to lower your risk of catching a cold on the plane as elderberry extract has anti-microbial properties that can fight cold-causing viruses.
Use a saline nasal spray mid-flight. It keeps your nasal mucus thin during the flight. Thicker mucus tends to trap any viruses that you inhale, making it more likely to trigger a cold.
DID YOU KNOW?
Esta historia es de la edición November 2016 de The Malaysian Women\'s Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición November 2016 de The Malaysian Women\'s Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
25 Life-Changing Budget Hacks
Follow these money tips to become the savviest you yet
Why Women Devour Erotic Fiction
Women who read erotic fiction have better sex lives than women who don’t. We look at why turning pages can also help turn you on and discover why women are so aroused by erotic literature in all its forms
Can Superstition Enhance Your Life?
The power of positive thinking and a belief in lucky charms might be all it takes to turn your fortunes around
Know Your Children's Friends
Want to know what makes your child tick? Take a look at their circle of friends – they can offer a surprising insight into your child’s behaviour
Can Sleeping Apart Mend Your Marriage?
More and more couples choose to sleep in separate beds, but this growing trend doesn’t mean the end of a loving relationship
It's Time For South Africa
A country once mired in decades of violent social struggle brought about by racial segregation policies and laws, it has gone through a rebirth and is flourishing like never before
Shiny, Happy Sheila
Cover girl Sheila Sim knows a thing or two about living life to the fullest. The star shares her get-happy formula with us
Adventure With A Cause
Some of us may know her as the lady behind one of the most successful premium laser treatment centres in town, but away from work, Erin Sandral thrives on adventure and seeks to improve the lives of underprivileged women
We Wish You A Pleasant Flight
Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know
Prosperous Delights
Tasty treats during Chinese New Year is all part of the festivities to spread joy and good luck. We asked Assistant Pastry Chef Yap Wai Keong from One World Hotel Petaling Jaya to share with us a few auspicious recipes that will bring happiness to your loved ones.
