Over the decades that have followed, I’ve been on a conscious journey towards seeking well-being—mental, physical, and emotional health. Through a lot of trial and error, I have come up with 12 steps that are essential toward that end.
In addition to using my own life experience, I’ve had the pleasure of working with more than 100,000 people, and I’ve also learned from their ups and downs in the quest for health and happiness.
From all of this experience, a general theme has emerged: Life is a constant series of choices that ultimately boil down to one decision to be made in every moment. Are we choosing life/health/love/goodness or are we selecting, either overtly or by default, pain/negativity/fear/evil?
These are the 12 steps that I have developed over time to help you live your best life. The goal is not perfection but getting closer and closer to living a life where you are most connected to your authentic self, comfortable and happy in your own skin, feeling fully alive, and saying yes to life!
Part 1 of this article outlines the first six steps to make the choice easier. The next six steps will appear in the November 2019 issue.
1. LIFT YOUR VIBRATION
We are made up of energy and highly sensitive to it. Often, we forget this basic fact of life. Our moods generally are not arbitrary. Either we are being uplifted by our choices in thought, word, and action or we are being brought down. We are either surrounding ourselves with positive energy or we are putting ourselves in an environment where the vibration low. Vibrations are “catchy,” as we tend to be porous to some degree.
Esta historia es de la edición October 2019 de Transformation Magazine.
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Esta historia es de la edición October 2019 de Transformation Magazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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