If you are like me, you have been blasted from every angle about the COVID-19 crisis, from TV, radio, Internet, family, friends, dogs, cats, goldfish; even our mailman stopped me while I was mowing the lawn to update me on the latest stats. I know they all mean well, but living in a world as beautiful as ours with unlimited opportunities, I choose to focus on the positive. Of course, I recognize the situation and its seriousness, but I am not focusing my energy on it. Instead, I decided to undertake a new challenge that was guaranteed to change my life, my business and my outlook.
It’s called 75Hard, and it has a lot to do with GRIT. What is Grit and what does it have to do with life and business?
While I don’t want to talk about the program in detail—so we can focus on the lessons I am learning from it—I do need to give you a quick overview. In a nutshell. 75Hard basically is designed to promote “mental toughness.” For 75 days you work out two times a day, 45 minutes each time. One workout has to be outdoors. You can pick a diet or your choice, weight gain, weight loss, energy, carb, no carb—but you don’t waiver and no cheat meals and no alcohol. You take a picture of yourself every day and read 10 pages of a nonfiction, real-paper book every day. I am choosing self-help, inspirational topics. If you mess up, read only nine pages, workout 43 minutes, forget a selfie—anything—you have to start all over.
Esta historia es de la edición August 2020 de Transformation Magazine.
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Esta historia es de la edición August 2020 de Transformation Magazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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