‘Shrug Life'

The Art Of Huge Traps

- Danni Levy

STANDING SHRUGS

SETS: 4 REPS: 8

WORKS: Upper and mid traps

HOW TO: Hold a dumbbell in each hand with palms facing inwards. Keep your core tight and raise your shoulders up as high as possible, hold the contraction for a second and lower under control.

SEATED SHRUGS

SETS: 3 REPS: 10WORKS: Upper and mid traps

HOW TO: Hold a dumbbell in each hand and sit on a bench with your feet flat on the ground. Lean your upper body slightly forward and then raise your shoulders up. Squeeze the traps hard at the top of the rep.

REVERSE SHRUGS

SETS: 4 REPS: 12

WORKS: Upper traps