Trying for Triceps

Congratulations on those big biceps.

- Anth Bailes

Q My biceps are strong, but my triceps are weak. I am doing all of the basics, such as dips,  close-grip bench press, and pushdowns. Any advice?

But as you realise, a great arm needs two strong body parts. Hard, heavy basics work most of the time, but sometimes, especially on smaller body parts, isolation exercises are more effective.