Jeff Seid's Killer Leg Workout

Thinking about skipping leg day? Think again!

- Danni Levy

Follow this weekly quad-dominant sesh devised by the youngest ever IFBB Pro Jeff Seid and bowl your way to a summer physique you’ll want to show off in shorts!

Jeff turned pro at just 19 years of age! But what’s his secret?

Jeff says: “I asked my parents for a weight set for my 11th birthday because I wanted to get stronger and have a competitive edge in wrestling, which was my sport at the time.

“After a month I saw a big transformation in my physique and immediately became addicted to training. The rest is history!”

SQUATS

SETS/ REPS: 4 x 10, 8, 6, 4

*Bonus Pyramid Set* Perform 1 pyramid set. For example, start with 60kg and perform 5 reps, then increase the weight to 80kg and do 5 reps, increase the weight again to 100kg and do another 5 reps.

Having gone up in weight, you should then decrease the weight back down to 80kg and do your 5 reps. Finally, you finish by doing 60kg for 5 reps. There should be NO REST during the pyramid set. Use a weight you are comfortable with.

LYING HAMSTRING CURLS

SETS/ REPS: 7 x 8-12

30-60 seconds rest between sets. Focus on the pump.

QUAD EXTENSIONS

SETS/ REPS: 7 x 8-12