TOP 10 FAT-LOSS BREAKTHROUGHS Putting It All Together for a LEAN PHYSIQUE
Muscular Development|January 2022
Chances are, if you’re like thousands of bodybuilders, you’ll spend a good part of today agonizing over your diet as if the Black Cloud of Fatness was hot on your trail. No doubt you’re betting that through strict dieting, reading labels, relentlessly evaluating and reevaluating your daily meal plan and training routine, you’ll not only avoid those Quasibloato Meets Pillsbury Dough Boy comparisons, but you’ll also slowly expose a hard, chiseled physique.
Bob LeFavi, Ph.D., CSCS, CHES
TOP 10 FAT-LOSS BREAKTHROUGHS Putting It All Together for a LEAN PHYSIQUE

But will all that work pay off? I mean, really pay off? After all, in spite of the fact that we’re continually updating our knowledge on the latest research and advances in nutrition and weight loss science, the only thing many bodybuilders seem to be losing in their fight against fat is ground.

So, something’s not working just right, and I’m beginning to believe the dismal fat-loss success rates of many are the result of confusion. That is, there’s a tendency to get lost in the barrage of weight control “magic bullets” du jour espoused by the media so that we simply become overwhelmed by it all.

What you should know, however, is that the more research we perform and gather on the science of permanent fat loss, the more we’re ruling out the likelihood of a magic bullet (that one incredible fat-loss solution for everyone) altogether. Rather, it makes much more sense to view the most recent research on fat loss in its total framework and to incorporate the latest information into a plan that relates to you; one you can both understand and use. Here are the top 10 theories and more recent revelations dealing with body fat and fat loss that’ll put you in control of your ultimate plan to achieve a ripped physique.

#1. DIETARY FAT: THE BAD GUY

Whether we want to accept it or not, all calories as not created equal. In other words, it depends where a calorie comes from. Yes, a calorie from fat really is different than a calorie from other sources. And it has nothing to do with the fact that fat has nine calories per gram compared to four for carbs and protein; that;s a separate issue altogether.

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