The Science Of Happiness

Four experts outline the psychological and physiological dimensions of the happy state of being

Q.How would you define happiness?

• NIMESH DESAI

Happiness is often seen as a state of mind without worries or negative emotions. Strictly speaking, it is one of the many emotional states of mind, that include sadness, anxiety, fear, etc. Over time, with the increasing occurrence of negative states of mind such as sadness and distress, the use of the term happiness, in public discourse, has become broad-based and all-encompassing to denote an overall positive state of mind. However, it is important to understand the contextualization of the use of the term happiness to avoid the error of seeing it literally. It would be fairly abnormal for anyone to be constantly happy, especially without a basis. The desirable goal should be to achieve a state of mind with more positive than negative elements. There are historical and cultural aspects to this evolving concept of happiness. For example, in the western world, individuals are encouraged to aspire for and work towards being happy. However, there are concerns about whether people who were well provided for are happy. Conversely, many eastern cultures encourage persons towards satisfaction or contentment, with usefulness or meaningfulness in existence.

• KAMLESH SINGH