THIRTY-FIVE PHONES, linked to a WhatsApp group titled ‘The Surya Namaskar Challenge’, beep every morning as members punch in figures declaring the number of sun salutations they did. The Mumbaikars, aged between 19 and 78, began exploring and learning yoga after the nation went into lockdown in March. With an instructor guiding them, the amateur yogis challenge themselves as they step up their count of Surya namaskars, hailed as an immunity booster. “It is 12 asanas in one,” says Ira Trivedi, author, and founder of Ira Yoga Wellness. “Do Surya namaskar for 10 minutes every day, slowly and with awareness, and watch it work its magic.” The “magic of yoga”, say, experts, works on both the body and the mind, making it the most practical wellness routine during the pandemic. With the sixth annual International Day of Yoga is celebrated on June 21, the decision by the United Nations to host a virtual event on its website to mark the day reflects a larger trend in how this ancient wellness practice is being taught at a time of social distancing and lockdowns. Yoga has gone online.
Esta historia es de la edición June 29, 2020 de India Today.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 29, 2020 de India Today.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Shuttle Star
Ashwini Ponnappa was the only Indian to compete in the inaugural edition of BDMNTN-XL, a new international badminton tourney with a new format, held in Indonesia
There's No Planet B
All Living Things-Environmental Film Festival (ALT EFF) returns with 72 films to be screened across multiple locations from Nov. 22 to Dec. 8
AMPED UP AND UNPLUGGED
THE MAHINDRA INDEPENDENCE ROCK FESTIVAL PROMISES AN INTERESTING LINE-UP OF OLD AND NEW ACTS, CEMENTING ITS REPUTATION AS THE 'WOODSTOCK OF INDIA'
A Musical Marriage
Faezeh Jalali has returned to the Prithvi Theatre Festival with Runaway Brides, a hilarious musical about Indian weddings
THE PRICE OF FREEDOM
Nikhil Advani’s adaptation of Freedom at Midnight details our tumultuous transition to an independent nation
Family Saga
RAMONA SEN's The Lady on the Horse doesn't lose its pace while narrating the story of five generations of a family in Calcutta
THE ETERNAL MOTHER
Prayaag Akbar's new novel delves into the complexities of contemporary India
TURNING A NEW LEAF
Since the turn of the century, we have lost hundreds of thousands of trees. Many had stood for centuries, weathering storms, wars, droughts and famines.
INDIA'S BEATING GREEN HEART
Ramachandra Guha's new book-Speaking with Nature-is a chronicle of homegrown environmentalism that speaks to the world
A NEW LEASE FOR OLD FILMS
NOSTALGIA AND CURIOSITY BRING AUDIENCES BACK TO THE THEATRES TO REVISIT MOVIES OF THE YESTERYEARS
