Learning is a lifelong endeavor. But it is not the same endeavor all your life long. Your brain changes over the course of time, and so does your social and physical environment. In each phase of life, however, six physical and environmental factors are crucial to learning—sleep; exercise; diet; support for physical and mental health; opportunities for mastery; and safety to fail.
Physical Needs
SLEEP. The effects of sleep on learning are direct and immediate. Sleep is so crucial to the processes of learning, memory, judgment and insight, that it should be factored into any educational or creative project plan.
EXERCISE. Exercise improves mood, decision-making and other psychological functions, which facilitates learning and the ability to use what is learned. Strength, aerobic and balance/control exercises like yoga and tai chi are all helpful. HEART-HEALTHY DIET. The mechanisms here aren’t well understood, but a body of evidence shows striking effects of a heart-healthy diet on cognitive performance, particularly in later life.
Environmental Needs
Esta historia es de la edición January 07 - 14, 2022 de Newsweek Europe.
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Esta historia es de la edición January 07 - 14, 2022 de Newsweek Europe.
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Falling for Romance
A new book, Nora Ephron at the Movies, celebrates the writer/director best known for her iconic rom-coms and strong female characters
Cracking the Norse Code
Walrus DNA has shown that Vikings were likely the first to have encountered Indigenous North Americans
Monumental Shift
The discovery of 165-million-year-old crystals Easter Island has upended the longheld notion of how the Earth's \"conveyor belt\" moves
'OUR FOREIGN POLICY AND DOMESTIC REFORMS ARE TWO SIDES OF THE SAME COIN'
It is a well-known fact across the globe that the North Korean regime is irrational and unpredictable, but we have been consistent in strengthening our defense posture against the threat from North Korea since the Korean War, and I believe that their conventional capability is much inferior to that of the Korean military.
'They Read My Eulogy As I Lay in an Open Grave'
Like Paris Hilton, Natasia Pelowski claims she was subjected to abuse at a teenage therapy program
Russian Economy Faces 'Burnout'
Vladimir Putin admits difficulties” as the country’s key interest rate reaches a historic high
China's 'Silent Chemical War'
The U.S. must investigate Beijing's role in the manufacturing of fentanyl that is killing Americans, says one mom whose daughter died after accidentally taking the illicit substance
HARSH HEADWINDS
President Yoon Suk Yeol's BATTLE to reform a South Korea beset with structural problems under the specter of an increasingly aggressive neighbor to THE NORTH
Bridget Everett
BRIDGET EVERETT NEVER THOUGHT SHE'D BE THE LEAD OF A TV SHOW. \"I come from the downtown world in New York, a cabaret singer, and these things just don't happen, you don't find yourself with three seasons of HBO.
Amber Ruffin
A LATE-NIGHT COMEDY SHOW ON CNN? YES, and it's a game show, too.
