One morning last summer, I woke up and announced, to no one in particular: “I choose to be happy today!” Next I journaled about the things I was grateful for and tried to think more positively about my enemies and myself. When someone later criticized me on Twitter, I suppressed my rage and tried to sympathize with my hater. Then, to loosen up and expand my social skills, I headed to an improv class.
I was midway through an experiment—sample size: 1—to see whether I could change my personality. Because these activities were supposed to make me happier, I approached them with the desperate hope of a supplicant kneeling at a shrine.
Psychologists say that personality is made up of five traits: extroversion, or how sociable you are; conscientiousness, or how self-disciplined and organized you are; agreeableness, or how warm and empathetic you are; openness, or how receptive you are to new ideas and activities; and neuroticism, or how depressed or anxious you are. People tend to be happier and healthier when they score higher on the first four traits and lower on neuroticism. I’m pretty open and conscientious, but I’m low on extroversion, middling on agreeableness, and off the charts on neuroticism.
Researching the science of personality, I learned that it was possible to deliberately mold these five traits, to an extent, by adopting certain behaviors. I began wondering whether the tactics of personality change could work on me.
Esta historia es de la edición March 2022 de The Atlantic.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 2022 de The Atlantic.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Catching the Carjackers - On the road with an elite police unit as it combats a crime wave
On August 7, 2022, Shantise Summers arrived home from a night out with friends around 2:40 a.m. As she walked from her car toward her apartment in Oxon Hill, a Maryland neighborhood just southeast of Washington, D.C., she heard footsteps behind her. She turned and saw two men in ski masks. One put a gun to her face; she could feel the metal pressing against her chin. He demanded her phone, wallet, keys, and Apple Watch. She quickly handed them over, and they drove off in her 2019 Honda Accord.
The Most Remote Place in the World - Point Nemo is Earth's official "middle of nowhere." A lot seems to be going on there.
It’s called the “longest-swim problem”: If you had to drop someone at the place in the ocean farthest from any speck of land—the remotest spot on Earth—where would that place be? The answer, proposed only a few decades ago, is a location in the South Pacific with the coordinates 48 52.5291ᤩS 123 23.5116ᤩW: the “oceanic point of inaccessibility,” to use the formal name. It doesn’t get many visitors. But one morning last year, I met several people who had just come from there.
You Are Going to Die - Oliver Burkeman has become an unlikely self-help guru by reminding everyone of their mortality.
"The average human lifespan," Oliver Burkeman begins his 2021 megabest seller, Four Thousand Weeks: Time Management for Mortals, "is absurdly, terrifyingly, insultingly short." In that relatively brief period, he does not want you to maximize your output at work or optimize your leisure activities for supreme enjoyment. He does not want you to wake up at 5 a.m. or block out your schedule in a strictly labeled timeline.
Washington's Nightmare - Donald Trump is the tyrant the first president feared.
Last November, during a symposium at Mount Vernon on democracy, John Kelly, the retired Marine Corps general who served as Donald Trump's second chief of staff, spoke about George Washington's historic accomplishments— his leadership and victory in the Revolutionary War, his vision of what an American president should be. And then Kelly offered a simple, three-word summary of Washington's most important contribution to the nation he liberated.
The Elite College Students Who Can't Read Books - To read a book in college, it helps to have read a book in high school.
Nicholas Dames has taught Literature Humanities, Columbia University's required greatbooks course, since 1988. He loves the job, but it has changed. Over the past decade, students have become overwhelmed by the reading, College kids have never read everything they're assigned, of course, but this feels different. Dames's students now seem bewildered by the thought of finishing multiple books a semester. His colleagues have noticed the same problem.
What Zoya Sees
Long a fearless critic of Israeli society, since October 7 Zoya Cherkassky-Nnadi has made wrenching portraits of her nation's sufferingand become a target of protest.
Malcolm Gladwell, Meet Mark Zuckerberg
The writer’ insistence on ignoring the web is an even bigger blind spot today than it was when The Tipping Point came out.
Alan Hollinghurst's Lost England
In his new novel, the present isnt much better than the past—and its a lot less sexy.
Scent of a Man
In a new memoir, Al Pacino promises to reveal the person behind the actor. But is he holding something back?
THE RIGHT-WING PLAN TO MAKE EVERYONE AN INFORMANT
In Texas and elsewhere, new laws and policies have encouraged neighbors to report neighbors to the government.
