When exercising in the gym, should you act your age?

Studies show the type of exercise that’s most beneficial to us can change depending on our age — from weight loss in our youth to maintaining strength and boosting immunity later in life. Here’s how to pick the right regimen

Why do you work out? According to latest research, the answer may depend on your age. The study, conducted by an international fitness organisation, said youngsters aged under 25 want to improve their fitness levels while those aged 41 and above use exercise as a stress reliever. Depending on your age, here’s how to make the most of your workout.

In your 20s: Form good habits

Use this decade to establish good habits, advises Bryce Hastings, head of research at UK-based fitness firm Les Mills. Osteoporosis, diabetes and weight gain can all be prevented in the future by what you do now. “The aim should be to build bone density and muscle as there is a slow decline from age 30 onwards,” he said.