Sindhu Stresses On Importance Of Maintaining Fitness As Kids
The Times of India Hyderabad|July 24, 2020
Hyderabad: Recalling her childhood days, world badminton champion PV Sindhu said on Thursday that chances of getting injured in a safe fitness programme was slim and she too had started exercising at a young age.
Sindhu Stresses On Importance Of Maintaining Fitness As Kids

“When I was young...before I started playing badminton, my father used to make me do these exercises. These are basic exercises and one doesn’t need any weights or equipment. Any kid can do them and I can guarantee that no can get any sort of injury while doing these exercises,” said Sindhu.

“If a child is going out of breath, he/she can take a pause. Likewise, based on their stamina, they can decide how many repetitions they want to do,” she said.

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