4 Nutrition Related Myths That Need To Be Debunked

Before you dive into your weight loss journey or another fad diet, it is important to know what is factually correct and what isn’t. And here are some popular nutrition myths that you might have come across but need to stop believing in immediately.

MYTH 1: DESI GHEE MAKES YOU FAT

One of the popular myths predominant in the health and fitness community is that desi ghee is not healthy and makes you fat. Desi ghee is one of the best sources of healthy fats which is rich in SCFA (Short-chain fatty acids) which enhances the digestion and assimilation of nutrients. Desi ghee also has a higher smoking point (around 252°C ) which makes it the best cooking medium. Rich in antioxidants, conjugated linoleic acid, and fat-soluble vitamins (Vitamin A, D, E, K) desi ghee is also healthy for your heart. It also helps balance your hormones and boost fertility in both men and women. Other benefits include nourishing your brain, joints, and skin, to boosting body energy. Irrespective of your fitness goal, age, and gender you can have around 2 to 4 tablespoons of desi ghee every day.

MYTH 2: LOW-FAT DAIRY IS HEALTHY