Sleep
Good quality sleep is a great help for learning and concentration. It boosts your child's ability to recall information and helps their concentration - two vital elements for success when it comes to exams and exam preparation. On the other hand, bad sleep or not enough sleep has a negative effect on stamina, focus, memory, and behaviour, all of which impact your child's ability to do their best. Encourage your teenager to have a consistent bedtime routine that involves a dark room with electronic devices switched off.
Exercise
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