Boost Your 'Mum-Munity' Now!

With the change in energy levels (and life!) you're experiencing, it's hard to believe that you'd ever get your bloom back. Boost your 'mum-munity' now!

Boost your 'mum-munity' today!

CHICKEN SOUP

Chicken broth helps you shake off a cold. The ingredients, including stock, carrot, and celery, are thought to have a medicinal effect on the immune system.

CHERRY JUICE

One glass improves your ability to snooze by increasing the sleep hormone melatonin. In a study, participants who drank it slept longer every night.

KALE

Popeye missed a trick with this leafy green, as it has more vitamin C than an orange and more iron than spinach. Steam for five mins, then dress with olive oil and balsamic.

AIR YOUR HOME

“With the heating cranked up, the air in our homes gets stuffy creating a hot house for bacteria,” says Virginia. Let fresh air in to make your home less of a sickness magnet.

CUT DOWN ON SUGAR

Eating a diet high in sugar lowers your body’s ability to resist infection. Sweeten food with Manuka honey, as it has antibacterial properties.