home stretch
Popular Science|Winter 2020
A HARD WORKOUT SHOULDN’T LEAVE YOU WITH LINGERING PAIN. THE RIGHT RECOVERY TOOLS WILL HELP INCREASE BLOOD FLOW AND FIGHT FATIGUE TO SOOTHE YOUR ACHES.
STAN HORACZEK
home stretch

1 Foam roller

As you run your sore body across the 13-inch-long TriggerPoint Grid, you can choose among geometric textures that replicate the long strokes or focused pressure points of a therapist’s hands and fingers. A stiff plastic tube inside supports up to 500 pounds.

2 Resistance band

Esta historia es de la edición Winter 2020 de Popular Science.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición Winter 2020 de Popular Science.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE POPULAR SCIENCEVer todo
Popular Science

They Might Be Giants

A photographer-and-ecologist team are on a mission to document the forests’ mightiest members.

time-read
3 minutos  |
Winter 2020
Popular Science

Droplet Stoppers

Covid-19 made face masks a crucial part of every outfit, and we’re likely to don them in the future when we feel ill. Fortunately, there’s a style for every need.

time-read
1 min  |
Winter 2020
Popular Science

Landing a Lifeline

For those whose livelihood depends on the ocean, a covid-spurred interruption in the seafood market might speed progress toward a more sustainable future—for them and for fish.

time-read
10+ minutos  |
Winter 2020
Headtrip – Your brain on video chat
Popular Science

Headtrip – Your brain on video chat

Dating, Catching up with family, and going to happy hour are best in person.

time-read
1 min  |
Winter 2020
Behind The Cover
Popular Science

Behind The Cover

Butterflies may seem delicate, but they are surprisingly tough.

time-read
1 min  |
Winter 2020
Tales From the Field – A cold one on mars
Popular Science

Tales From the Field – A cold one on mars

Kellie Gerardi, bioastronautics researcher at the International Institute for Austronautical Science

time-read
1 min  |
Winter 2020
Popular Science

The Needs Of The Few

Designing with the marginalized in mind can improve all of out lives.

time-read
6 minutos  |
Winter 2020
Popular Science

Life On The Line

On the Western edge of Borneo, a novel conservation-minded health-care model could provide the world with a blueprint to stop next pandemic before it starts.

time-read
10+ minutos  |
Winter 2020
waste watchers
Popular Science

waste watchers

YOU CAN TURN FOOD SCRAPS INTO FERTILIZER IN ALMOST ANY CONTAINER. THESE BINS USE THEIR OWN METHODS TO ENCOURAGE THE PROCESS, BUT BOTH KEEP BUGS AND STINK AT BAY.

time-read
1 min  |
Winter 2020
why can't i forget how to ride a bike?
Popular Science

why can't i forget how to ride a bike?

LEARNING TO PEDAL IS NO EASY FEAT.

time-read
1 min  |
Winter 2020