Peaking using strength and conditioning
Athletics Weekly|February 27, 2020
ATHLETES CAN PERIODISE AND PEAK FOR COMPETITIONS VIA THEIR TRAINING BUT ALSO USING STRENGTH AND CONDITIONING, AS JOHN SHEPHERD EXPLAINS
JOHN SHEPHERD
Peaking using strength and conditioning

THERE are a number of ways in which to achieve peak performances using strength and conditioning (S&C). The first and more well-known way is to enable your body to recover from the adaptation to a S&C regime (and other training inclusions). So this would mean reducing the load of the weights, plyometrics and other S&C means in the period of training leading up to a competition (in other words, peaking).

The second way is to actually use S&C to create a heightened response from your S&C training in the microcycle leading up to your competition. This can include specific sessions in the days prior to a competition. Within this second method of achieving/assisting a peak via S&C are the potentiating effects of specific S&C activities and tonus outcomes.

Let’s take a look at these “peaking” options in turn.

Using S&C via reducing volume to achieve a peak

In order to achieve a peak the body must be in an adapted and recovered state. This does not mean that training loads need to be significantly reduced – although the prior intensity and volume of training will have a large effect on this – that’s to say, the more training mature an athlete is in terms of volume and intensity the lower the percentage reduction of these variables will need to be in order to achieve a peak. On the other hand, a young training immature athlete will not have the wiggle room to reduce training load in the same way and they may simply benefit before competitions from taking a day or two off.

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