FTP. What does it mean to you? To some cyclists it defines their very existence; to others it’s a seemingly random number bandied about by people with very expensive bicycles. Whether you buy into it or not, your FTP (Functional Threshold Power) — the wattage you can theoretically hold for an hour (during which you are able to flush lactic acid build-up from your muscles as quickly as it accumulates) — might not define you as a human being, but it is an extremely good indicator of how strong a cyclist you are.
Therefore, if you intend to take your riding to the next level, this baseline barometer of fitness is well worth establishing. Most of the time, however, it’s difficult to perform formal tests out on the open road, it’s a far easier proposition to exert yourself to the point of passing out in the comfort of your own pain cave.
That’s how the Zwift Academy has chosen to unearth a new wave of cycling talent in its annual competition — with the ultimate prize for competitors being a pro contract at Dimension Data’s development squad for the men, or Canyon-SR AM for the women.
Top 20
Having started in early August this year, the Academy is now in its semi-final phase with 20 riders, 10 men and 10 women, having made the cut from over 60,000 participants — myself included in that number. But I’ve not made the semi-finals. Have they missed a trick or am I past it?
I learn from Elliot Lipski, head coach of the Dimension Data Development Team and the man tasked to crunch the numbers of this year’s Academy riders, that the all-important FTP is just one of several components that comprise a professional cyclist’s make-up.
Esta historia es de la edición October 31, 2019 de CYCLING WEEKLY.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 31, 2019 de CYCLING WEEKLY.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
CLASSIC BIKE - JOHNNY BERRY
Johnny be good at making beautiful lightweight bikes
UK SCENE - WUNDERKIND HUDSON WINS YORKSHIRE CX
Newly crowned junior hill-climb champ shows his versatility by winning round seven on the mud
WATT WORKS FOR ME TADEJ POGAČAR
The man himself - subject of this special issue - explains the key performance changes behind his record-breaking year
11 WAYS TO POG-UP YOUR PLAN
Tadej Pocačar's performance is out of reach but you can adapt his training to raise your game. Chris Marshall-Bell consults the experts to find out how
Why do modern aero bikes look less aero?
Are today's aero bikes really faster, or is marketing just getting better? Joe Baker investigates...
REVIEW OF THE YEAR
An Olympic year is always special and the cycling season once again delivered a year of highs and lows, from Pogi's triple to Katie Archibald's pre-Olympic trip
MEET THE PARENTS
What made Tadej Pogačar the phenomenon he is today? Chris Marshall-Bell went to Slovenia to meet his mum and dad, Mirko and Marjeta
HALF MAN HALF GOAT
Tadej Pogačar may have had a phenomenal season, but has he done enough to cement his status as the greatest of all time? Chris Marshall-Bell weighs the arguments for and against
Lefevere cashes in his chips and leaves cycling management
The news that Patrick Lefevere will step down as Quick Step boss marks the end of an era, after 22 years in charge
Mathieu van der Poel weighs up skipping Tour de France
Dutchman hints at missing Tour in favour of mtb Worlds bid, reports Tom Thewlis from Dénia, Spain