Running is a quick way to enhance your performance on the biken Never ride for more than an hour and a half. But always ride hard.
This way you stress your systems but don’t get fatigued. Then on the occasions you do do a long ride, the pace should feel easy so you can go for longer. Martha Peters
Run... it’s a far more efficient way of improving your cardiovascular strength. Then just do long rides once a week. Simon Ridley
Get your gear/bike/food/drink/breakfast ready early the day/night before if you ride early in the morning. This avoids finding and fixing flat tyres or trying to find socks or charging bike computers or looking for food items in the morning. Frank Chan
Esta historia es de la edición June 27, 2019 de CYCLING WEEKLY.
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Esta historia es de la edición June 27, 2019 de CYCLING WEEKLY.
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The man himself - subject of this special issue - explains the key performance changes behind his record-breaking year
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Tadej Pocačar's performance is out of reach but you can adapt his training to raise your game. Chris Marshall-Bell consults the experts to find out how
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An Olympic year is always special and the cycling season once again delivered a year of highs and lows, from Pogi's triple to Katie Archibald's pre-Olympic trip
MEET THE PARENTS
What made Tadej Pogačar the phenomenon he is today? Chris Marshall-Bell went to Slovenia to meet his mum and dad, Mirko and Marjeta
HALF MAN HALF GOAT
Tadej Pogačar may have had a phenomenal season, but has he done enough to cement his status as the greatest of all time? Chris Marshall-Bell weighs the arguments for and against
Lefevere cashes in his chips and leaves cycling management
The news that Patrick Lefevere will step down as Quick Step boss marks the end of an era, after 22 years in charge
Mathieu van der Poel weighs up skipping Tour de France
Dutchman hints at missing Tour in favour of mtb Worlds bid, reports Tom Thewlis from Dénia, Spain
