How Nutrition Can Prevent Injury And Recovery In Cricketers
Cricket Today|August 13, 2021
When glucose is not replaced quickly, cells become dehydrated and do not receive the nutrition they require. All nutrients are best friends with water, and glucose is necessary for them to reach the cells...
Ryan Fernando
How Nutrition Can Prevent Injury And Recovery In Cricketers

One of the Indian cricket team opening batsmen and my client got injured during a Test match in South Africa. He called me urgently and shared the details of his injury. The team doctor said it would take him 12-14 weeks to recover and play. For the player, it meant missing out on the next tour and the probability of losing the place in the team. We started his nutrition therapy immediately, and he was back by the 8th week.

An athlete sustains an injury as a result of the body’s cells being stressed. These cells have a reservoir of energy. Carbohydrates, proteins, and fats act as energy stores. In simple terms, nutrition drives your cells.

The cellular substance, of which water is a vital component, is responsible for most of a cell’s structure. So, as a sports nutritionist, for me, hydration is key.

Electrolytes are required by muscles because they aid in muscular contraction and relaxation. When an athlete is dehydrated, muscles become tense as this signal goes haywire. When a muscle is stiff, and you continue to do exercises, you risk pushing the muscle beyond its comfort zone.

It is critical that athletes provide nourishment to the body as soon as they complete exercise/training.

There is a recovery window of 1 to 3 hours; for example, muscle glycogen is non-insulin recoverable in the first hour, so within half an hour of ending your workout/training, it is imperative that athlete replenish glucose levels (equivalent to the bodyweight). Caffeine aids in the rapid regeneration of glycogen.

Esta historia es de la edición August 13, 2021 de Cricket Today.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición August 13, 2021 de Cricket Today.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE CRICKET TODAYVer todo
Is Sarfaraz Khan A Flash In The Pan?
Cricket Today

Is Sarfaraz Khan A Flash In The Pan?

Sarfaraz's international performance has been inconsistent and underwhelming. His recent outings have left many questioning whether he's truly ready for the pressures of the highest level or if his success in domestic cricket is simply a flash in the pan.

time-read
5 minutos  |
November 2024
5 Players Who Don't Deserve A Spot In The Indian Test Team
Cricket Today

5 Players Who Don't Deserve A Spot In The Indian Test Team

Virat Kohli, once the backbone of India's batting lineup, is struggling to find his footing. The once-reliable batsman and former captain is now far from his peak, with his recent performances suggesting he may be holding India back. Kohli's record in 2024 has been underwhelming...

time-read
4 minutos  |
November 2024
Virat Kohli, Rohit Sharma: Are They Still The Best? It's Time For A Rethink
Cricket Today

Virat Kohli, Rohit Sharma: Are They Still The Best? It's Time For A Rethink

The time has come. You probably know their names. You probably also know the countless number of games they have won for their country at the back of their audacious skills with the bat. But now, as seen in recent times, you also know...

time-read
7 minutos  |
November 2024
J.T. POSTON WINS THIRD CAREER PGA TOUR TITLE
Cricket Today

J.T. POSTON WINS THIRD CAREER PGA TOUR TITLE

He made three birdies in a four-hole stretch on the back nine of the final round and led by four shots with three holes to play. Poston still had to sweat it out to the very last putt...

time-read
2 minutos  |
November 2024
VICTOR WEMBANYAMA LIVED UP TO ALL THE HYPE AS AN NBA ROOKIE. IN YEAR 2, THE SPURS STAR WANTS MORE
Cricket Today

VICTOR WEMBANYAMA LIVED UP TO ALL THE HYPE AS AN NBA ROOKIE. IN YEAR 2, THE SPURS STAR WANTS MORE

If San Antonio is going to get back into the playoff mix this season, Wembanyama will have to be one of the biggest reasons why. Still officially listed at 7-foot-3 by the he looks at least Spurs a couple of inches taller, though he says he hasn't grown...

time-read
4 minutos  |
November 2024
MESSI MANIA HELPS DRIVE RECORD GROWTH FOR MLS
Cricket Today

MESSI MANIA HELPS DRIVE RECORD GROWTH FOR MLS

Two matches exceeded 70,000 fans and five matches exceeded 50,000. In an April match at Arrowhead Stadium, there were 72,610 on hand to watch Lionel Messi and Inter Miami play Sporting Kansas City...

time-read
2 minutos  |
November 2024
FROM COACH CAL AT ARKANSAS TO ALABAMA'S TITLE PURSUIT.STORYLINES ABOUND IN SEC FILLED WITH TALENT "
Cricket Today

FROM COACH CAL AT ARKANSAS TO ALABAMA'S TITLE PURSUIT.STORYLINES ABOUND IN SEC FILLED WITH TALENT "

Arkansas is No. 16 despite Calipari having to rebuild the entire roster. Kentucky is at No. 23 under Mark Pope, who played for the Wildcats in the 1990s before leaving BYU after last season for what was always his dream job...

time-read
3 minutos  |
November 2024
NEW ZEALAND WINS CRICKET'S WOMEN'S T20 WORLD CUP FOR FIRST TIME
Cricket Today

NEW ZEALAND WINS CRICKET'S WOMEN'S T20 WORLD CUP FOR FIRST TIME

The White Ferns added to their one-day title at the 2000 Cricket World Cup and became the first New Zealand team to win a T20 World Cup, with the men's team - the Black Caps - yet to achieve this feat...

time-read
3 minutos  |
November 2024
NEW ZEALAND WHITE FERNS SPLIT US$2.3 MILLION AFTER WINNING T20 WORLD CUP
Cricket Today

NEW ZEALAND WHITE FERNS SPLIT US$2.3 MILLION AFTER WINNING T20 WORLD CUP

New Zealand's first-ever victory in the World Cup of cricket's shortest format was a massive surprise. The White Ferns had lost 10 consecutive T20 matches before beating South Africa in a warm-up match. That pre-tournament...

time-read
2 minutos  |
November 2024
DAVID WARNER'S LEADERSHIP BAN ENDS
Cricket Today

DAVID WARNER'S LEADERSHIP BAN ENDS

Warner received a penalty for his role in the 2018 sandpaper scandal in South Africa, on top of a one-year ban from cricket, which was also imposed on Steve Smith, with a lesser playing suspension given to Cameron Bancroft.

time-read
1 min  |
November 2024