And while a few factors play crucial roles in helping you become more consistent-like landing on the right training routine and learning what gear works best for you-the most important thing is developing proper running form. If you were a baseball player, you'd put in the time to work on your stance and swing, so why wouldn't you make the effort to focus on your running form?
Now, everyone's form is slightly unique. You might watch elite runners and pick up on some quirky tendencies, or maybe you've noticed your running buddy has a slightly different style that doesn't feel natural to you. But if you follow a couple of core tenets while practicing form, you'll improve your performance and efficiency, plus reduce your risk of injury. I always try to keep these tips in mind when I'm running, especially when I'm tired at the end of a long run or race.
Esta historia es de la edición Issue 02, 2022 de Runner's World.
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Esta historia es de la edición Issue 02, 2022 de Runner's World.
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TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.
