Make your own bitesized fuel for the kilometres ahead.
Even when you consume energy chews, gels, and sports drinks, your long run may leave you dragging in the twilight kays. “On runs over 20 kilometres, carb-only fuel often leaves runners hungry. Protein and fat take longer to digest, so adding them to the mix delivers more sustained energy to prevent crashing,” says Anne Mauney, a dietician and marathoner. However, she also points out that fat and protein can cause GI distress mid-run, so it’s best to test alternate fuels on shorter runs first.
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Esta historia es de la edición September 2017 de Runner's World.
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