Proven Health Benefits Of Turmeric And Curcumin

Incorporating turmeric and curcumin in our daily diet has greater advantages, as it helps to revive our immune system’s ability to detect and fight against all infectious external hazards. Consumption of curcumin helps to promote normal cell health, which on the other hand improves our body’s natural fighting capacity. Curcumin, the naturally occurring chemical in turmeric, helps to boost our immune system by maintaining the immunomodulating capacity of the body along with acting as an inflammation inhibitor. Curcumin has various positive properties i.e. it is anti-inflammatory, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, antimicrobial, anti-hyperglycemic, cytoprotective agent, and anti-viral.

- Rajeev Biswas

Difference between Curcumin and Turmeric

Curcumin is a naturally occurring chemical compound found in spice turmeric. Whereas turmeric, is the root of a plant which is scientifically known as Curcuma Longa and that's probably where curcumin got its name from. Raw turmeric is used in South Asian countries, although in India the powdered spice is more common in use. After the turmeric root is harvested it is cleaned, and then dried for further process. Later, the dried root may be sold as it is or grounded into a fine powder. In India, it is often known as Indian saffron, yellow ginger, yellow root, or kacha haldi.

Turmeric is a great source of curcumin because it contains about 2 to 5% of curcumin. Curcumin belongs to a family of chemicals that are known as curcuminoid, which is a bright yellow colour. Being multi-tasking, curcumin works on multiple functions and processes at the same time, which is why it has been touted to heal everything right from pain and inflammation, tumours and thus promoting brain health.

What is Curcumin

The amazing ingredient Curcumin is found within the turmeric root. The ingredient is rich in antioxidants and proves a reliable dietary intake for promoting a heal thy inf lammat ion response in the body. Curcumin is an anti-inflammatory, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, antimicrobial, antihyperglycemic, cytoprotective agent, and anti-viral. Besides improving the digestive system, it also reduces bloating and manages gas symptoms. Curcumin is a bioactive substance that fights inflammation at the molecular level and may be as effective as any pharmaceutical drug without any side effects. Curcumin has the maximum benefits when consumed in relatively fewer quantities, which is why they are added to supplements.