Sole Survivor
TRAIL|Issue 36
René Vollgraaff is a survivor, a self-professed nerd, and a runner.
Sole Survivor

She outlasted every other ultra runner to become the only Run AMUK Challenge finisher of 2019. We spoke to our cover athlete about her past and present...

Early life

In the Laerskool Brandvlei, which had only 60 pupils by the time I finished grade 7, everybody had to participate in a sport. Face it, how else do you fill up a netball or rugby team?

That also meant that a slow shorty like myself played goal defence for the first team. The only one shorter than me in that team was my younger sister. We were the school's only team in the 10-and-older age category.

The same at the annual athletics event – everybody participated. But there even the low number of participants couldn’t help me. I was always dead last in anything going around the track.

By the time I reached grade 11 in Upington, following some years of chasing around the hockey fields with zero ball sense, I tried jogging. I wanted to be part of one of the school teams participating in the town’s annual Ysterspan Kompetisie, which you could do with only one discipline. After being scarred for life in the previous year’s cycling trials, which I attempted with my friend Gerda’s mountain bike with perma tubes, I figured jogging seemed less traumatic. And it was.

By the end of grade 11, December 1999, my godfather (who was running things like Comrades at the time) said I should try the Danger Point Half Marathon at Gansbaai with him. I did, and although the day after probably still rates as one of my most painful post-race days, the bug bit me properly on that last day of 1999.

Esta historia es de la edición Issue 36 de TRAIL.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición Issue 36 de TRAIL.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE TRAILVer todo
Heat Cheat
TRAIL

Heat Cheat

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.

time-read
7 minutos  |
Issue 38
Pacing The Way To Change
TRAIL

Pacing The Way To Change

Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.

time-read
2 minutos  |
Issue 38
Die Ander Tafelberg(e)
TRAIL

Die Ander Tafelberg(e)

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.

time-read
9 minutos  |
Issue 38
Dodge The Super Plods
TRAIL

Dodge The Super Plods

We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.

time-read
9 minutos  |
Issue 38
Grounding Is It The Missing Link?
TRAIL

Grounding Is It The Missing Link?

Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.

time-read
7 minutos  |
Issue 38
THE ALIENS ARE HERE
TRAIL

THE ALIENS ARE HERE

Why do we run? There is no simple answer.

time-read
4 minutos  |
Issue 38
Meeting Rona
TRAIL

Meeting Rona

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.

time-read
7 minutos  |
Issue 38
For the Love
TRAIL

For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

time-read
6 minutos  |
Issue 38
Cultivating FLOW
TRAIL

Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

time-read
6 minutos  |
Issue 38
Bites & Stings
TRAIL

Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

time-read
4 minutos  |
Issue 38