The exam season is inevitably associated with words like stress, tension, worries and pressures in our minds. Be it when the exams are approaching, ongoing or when awaiting the exam results. Moreover, the stress levels increase not only for the students, but also for their parents, teachers, tutors, family members at large! However, the ultimate onus eventually falls back on the student, who is responsible for not only working towards performing successfully in the exams, but also to be able to manage the accompanying stressors eff ectively. Furthermore, besides the academic workloads, these additional stressors could vary from the worry of their parents, the expectations of the teachers, the comparison and competition with their peers, or the nagging from their tutors.
Handling exam stress for students While examinations are an inevitable part of every student’s life, and as much as they might wish to escape it, they are an unavoidable challenge. However, how the students perceive and deal with these exams would dictate, to a large extent, their experience and their approach towards such challenges as a part of their lives. Different ways in which stress can affect a child or adolescent’s behaviour include social withdrawal, increasing frequency of physical complaints, increased irritability, anger or restlessness, difficulty in attention and concentration, disturbed sleep, loss of or increase in appetite, and increase in risk-taking behaviour. Such a child might be disinterested in being with peers, and might have an emotional outburst without much provocation.While it is essential for students to be empowered with the skills and strategies to inculcate effective studying practices, it is also necessary for them to be able to cope with not just the academic demands, but also with the social, institutional as well as personal demands related to their studies.
Sleep well: Contrary to the popular saying, you need not burn the midnight lamp to study before an exam. Instead, plan your studies, and ensure that you get an adequate sleep, especially before the examination.
Adopt healthy lifestyle choices: It is a myth that caffeine, nicotine, or any other substance, can help improve your concentration during exams. On the contrary, they are likely to increase your anxiety levels, thereby making you feel more stressed! Therefore pay attention to your health, and focus on maintaining a regular and healthy lifestyle.
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Esta historia es de la edición December 2016 de Leaders Speak.
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Demonetization for Richer or for Poorer
Remember the times, when Baba Ramdev used to come on debates and fasten on his idea of economics and often suggests that ‘We should encourage small currency rather than big tenders’, The idea hark back live on the evening of 8th November, While taking a historical but stunning stand, The Union Government has decided to do away with Rs. 500 and Rs. 1000 currency notes from midnight on 8th November. These notes will cease to be legal tender from the midnight of November 8, 2016, announced Prime Minister Narendra Modi in his television address to the nation on the same day. “The value of these notes becomes merely a paper,” he said in Hindi, adding that the move is to curb the circulation of counterfeit notes and fight black money.
A Tipping Point Missed
Before America and the world settle in firmly to the new Donald Trumpbased reality, let’s take a little trip down the road not taken. Suppose we had woken up last Wednesday morning to a President-elect Hillary Clinton. And let’s say that, instead of former Portuguese Prime Minister António Guterres, New Zealand’s Helen Clark or Bulgaria’s Kristalina Georgieva had been picked to succeed Ban Ki-moon as United Nations Secretary-General.Clinton would have joined the United Kingdom’s Theresa May and German Chancellor Angela Merkel, helping achieve critical mass in the G7. And a female UN Secretary General would have placed women at the helm of two of the world’s three biggest international organizations (France’s Christine Lagarde already runs the International Monetary Fund).
Various Dimensions of India Pakistan Conflict
While the world media and Pakistan question the veracity of Indian claims of surgical strike inside the Pakistani border across Line of Control in Kashmir where two soldiers are reportedly killed, we know for sure that five people have died in police firing on protestors in Hazaribagh, Jharkhand where tribals were resisting the takeover of land for mining by National Thermal Power Corporation.
Opportunities in Higher Education
The whole article is divided into 3 parts i.e. Opportunities in higher education, need of global tie ups and research based education. So let’s start with the first one that is opportunity in higher education.Its pity to see that, only 8% of the population reaches to the level of higher education. Governments (central and states) jointly have invested lakhs of crores... but what did they get in return... nill bate sannata... as we don’t know that what actually do we need from this education.
Coping With Exam Stress
The exam season is inevitably associated with words like stress, tension, worries and pressures in our minds. Be it when the exams are approaching, ongoing or when awaiting the exam results. Moreover, the stress levels increase not only for the students, but also for their parents, teachers, tutors, family members at large! However, the ultimate onus eventually falls back on the student, who is responsible for not only working towards performing successfully in the exams, but also to be able to manage the accompanying stressors eff ectively. Furthermore, besides the academic workloads, these additional stressors could vary from the worry of their parents, the expectations of the teachers, the comparison and competition with their peers, or the nagging from their tutors.
education & national policy
there will be no peace until happiness is equally distributed. may there be no one with much lavishness and may there be no one with scantiness.
Safe Childhood For Safer India
In an exclusive conversation with Leaders Speak, The Nobel Peace Laureate and Founder of Global March against Child Labour, Kailash Satyarthi quoted, “ Every Minute is important, Every Child is important and Every Childhood is important.”
The Unsung Brainof Bihar
In an exclusive interview with Leaders Speak, Senior Janta Dal (U) leader, and the member of parliament, Rajyasabha, RCP Singh asserted that his party will play a major role in coming Uttar Pradesh assembly election.
No Childern Remain Out of School
For those who dock government always for any cause, Dr. Coomar Arunodaya is must be a source of inspiration. In a sparky way, he has proved that- You need not look up to the Government for change all the time. It was his novel mission of HBP, Sri Lanka University honoured him with Honorary Degree of Doctorate by then Prime Minister of Sri Lanka, H.E.D.M. Jayaratne. He took the resolution to change the basic education system, and pledge to - no children remain out of school.
leaders don't create followers... they create more leaders
the essence of transformational theories is that leaders transform their followers through their inspirational nature and charismatic personalities. rules and regulations are flexible, guided by group norms. these attributes provide a sense of belonging for the followers as they can easily identify with the leader and its purpose.
