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Ask The Nutritionist

Does apple cider vinegar have many health benefits?

Australian Blueberries

The petite purple berry that packs a punch with its high concentration of antioxidants, nutrients, and flavour power is a true blue superfood.

Supplement For Strength, Not Mass

No matter what your goals, these six supplements can help you to build lean muscle, burn fat and even fight ageing.

Making 'Me' Time

Prioritise your health and fitness with these effective strategies.

Revive Your Fitness Routine For The New Year

Two out of every three Australians fail to meet the Australian Government’s recommended guidelines for exercise — a mere 30 minutes of moderate-intensity activity for five days of the week. If that’s you, here are four ways to help you get moving out of the inactive group and into long-term health and fitness.

The Importance Of Hydration In Fitness

Dehydration and fitness performance are more closely linked than you may realise. Find out how much water you really need to be consuming before, during, and after your workouts for optimum performance and health.

Happy Hormones

The relationship between our health goals and our hormones can sometimes be a little testing and they don’t always get along. However like any relationship there has to be an understanding by both parties of each other's needs, in order to co-exist in harmony. Our hormones are in charge of many essential bodily systems and functions, so any type of hormonal imbalance can wreak havoc on your body and mind. Don’t fear, Oxygen could be your hormone ‘relationship guru’.

Against The Grain

Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.

How To Heal Common Beauty Challenges

You probably look in the mirror every day - but are you really seeing whats going on?

Are Your Cells Secretly Draining Your Energy?

So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.

Are You Addicted To Sugar?

Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!

How To Hold Yourself Accountable

No partner? No problem. You alone hold the key to reaching your goals.

Spring Shape-up Secrets

These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.

20 Minute Treadmill Workout That'll Torch Fat

The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!

Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'

Ask any vaguely personal development directed question in today’s world and the answer will invariably return as “selfworth”. It’s a modern-day buzzword we’ve come to know and love so well, with everywhere and everyone from talk shows, research articles, blogs, Instagram gurus, doctor’s offices and podcasts telling us we need more of it. Like some midday infomercial selling success and happiness for “just 3 easy payments of $9.95”, self-worth is a concept sold repeatedly as something we all just have to have. But if our self-worth isn’t something as easily purchased as a wonder mop or the world’s sharpest knife set, how might we go about getting it?

Mining For Minerals This Summer Season

All the essential holiday season partying and abundance of food and drink can easily leave your body depleted of essential micronutrients. Here’s how to check that you have the right foods and minerals on your list to restock your mind and body ready for your New Year.

Soil To Skin

(natural skincare expert and distributor of AEOS)

Caterina's On Cloud 9

Since becoming a WBFF Pro

Kinesiology Your Body's Built- In Lie Detector

What exactly is kinesiology, you might be asking? Mind and body specialist Greg Dolman explains how our body’s inner knowing is more powerful than you might believe - and whether you consider it a little ‘woo woo’ or not, this practice (if you allow it) could open your mind and some doors in your life that you didn’t know were closed.

The Invisible Exercises That Burn Major Calories

If you’re short on gym time and serious about burning calories, there is a way to drop the kilos at work or at home simply by mastering these “invisible exercises”.

Is This The Future Of Fitness?

While they could be argued as both a positive and negative force in the industry, there is no denying the rise of fit-technology with the likes of health apps, fit watches and trackers being described as ‘your virtual PT’. Whether you find regularly tracking your progress motivating or not, National Fitness Manager at Fitness First Michael Cunico knows there is something to be said about fittechnology and shares with Oxygen how it could help you reach your goals in no time!

Eating to Recover

What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximise your results.

Not Feeling It?

When to train, when to rest and how to know which option is right for how you feel.

Bust Plateaus With Powerhouse Pyramids

Build your best body with one (or both) of these tried-andtrue training protocols.

Success Is An Inside Job

At her roots, Teanna Born was an active child with a supportive family, living on a sunflower farm. Yet, depression does not discriminate and Teanna has constantly battled the effects of her own toxic mental health. Hitting rock bottom following a recent psychologically abusive relationship, the 24-year-old finally drew enough courage to pull herself out and is now sharing her story in the hope that people in similar situations can hear her message and seek help.

Spilling The Tea On All Things KETO – What You Need To Know...

The ketogenic (aka. keto) diet is as equally fashionable as it is contentious, so in true Oxygen form we headhunted the best in the business, research & clinical nutritionist Claudette Casey-Freeman, to give us the bare bones when it comes to all things keto. The verdict? All diets, including keto, have a place but there is one extremely important step you need to take before beginning!

Have You Been Through A Weight Or Fat-Loss Journey But Can't Keep The Kilos Off?

Or are you struggling to bust a plateau? This may be why…

Intravenous Clinics For Health And Hydration: Are They Worth It?

I’d like my IV drip cocktail shaken not stirred, thanks. Dr Portia D’Anverrs drip feeds us the facts (and risks!) of this trendy way to rehydrate.

Give Your A Makeover

For Even More Of An Energy Boost!

Living With Dystonia - “My Life A Beautiful Mess”

An active mother and a regular fitness competitor, Brisbane mother Sharon Easdale was a fit and healthy woman. That was until a sudden onset of fatigue and pain left her facing a diagnosis that is rarely spoken about. The dystonia sufferer is now striving to increase public awareness of her incurable condition and shares exclusively with Oxygen how she refuses to let her disorder control her life.