Low-carb diets Just. Keep. Coming. Back. The latest version is the hella-strict keto (or ketogenic) plan, first used to treat epilepsy successfully in the ’20s. Modern fans include Vanessa Hudgens and Kourtney Kardashian, who swear by it for weight loss, energy and mental clarity. Regular peeps are into it too. Google searches for keto have soared during the past year. Read on to see what’s behind the buzz and whether you should dig in.
The Food
Esta historia es de la edición Jan/Feb 2019 de Cosmopolitan - South Africa.
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Esta historia es de la edición Jan/Feb 2019 de Cosmopolitan - South Africa.
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Marc Buckner
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Hold The Phone
Zozibini Tunzi is here to remind you all to Take. Up. Space. She’s rewriting the pageantry rulebook, and she wants you to join in (in a bath, wearing sparkly boots, because that’s just how we roll).
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