What do your first 30 mins of the day look like, your morning routine?
I usually wake up between 5:30-6:30 am depending on the day, its coffee and out the door to the activity of the day! I don’t give myself time to procrastinate; I love to train in the morning as it fuels my high energy and strong mindset for the day, especially at this time of the year when I run a lot and spend most of my mornings outdoors by the beach or around the city. It also ensures I’m tired enough by nightfall and helps to regulate my sleep pattern.
What are the most important things to track when it comes to health and overall wellness?
Movement is one of the most important things to track. We live in a fast-paced city with easy accessibility to most things and people here don’t move enough. I love tracking movement, heart rate and sleep, which is one of the most important parts of recovery and performance!
How do you track your health on a daily basis?
I track how many kilometres I’ve run and if I’m taking the day off exercise I ensure I get at least 10,000 steps a day. I also love to challenge my friends through community features on my Apple Watch to ensure they are also moving. I track my food and water intake because it’s so easy to under hydrate or over-consume when everything is so accessible and I love to track my sleep! This also helps me understand how to schedule my day and holds me accountable; I won’t settle for anything less than 7 hours and if I’m pressured to sleep less due to obligations I make sure to train with less intensity to avoid injuries.
How has tracking this allowed you to optimize your health by changing your habits?
Esta historia es de la edición March 2021 de Emirates Woman.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 2021 de Emirates Woman.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Ride the Wave
Hanalei Reponty-Gudauska could surf before she could walk. Embodying her love for the beach and water, she founded sustainable swimwear brand Abysse with her mother, Raphaele. At the heart of the brand is the aim to: “Produce less, produce well.”
The Vacation Uniform
Totême and MATCHESFASHION conjure the perfect summer capsule collection
Summer Skin
The best in beauty to give you a make-up free, fresh summer glow
Style & Substance
With a focus on slowing fashion down, Dear Frances is the footwear brand delivering along with sleek and sophisticated styles
The SUMMER Escape
Channel effortless ease with Isabel Marant’s new eyewear collection for SS21
The Body Glow
An edit of superlative products to let you shine inside and out this summer
Impactful Skincare
Sunday Riley is all about making an impact. The cruelty-free skincare brand “powered by science, balanced by botanicals” is dedicated to delivering measurable results
Making Waves
Guia Cleps, Founder of Italian swimwear brand Reina Olga, on what inspired her to create form-fitting designs that champion every body shape
Heat Proof
The best SPFs to protect your skin
A Greek Odyssey
A temple of relaxation, Amanzoe