Get outside to make the most of lighter nights, warmer days and lovely edibles to harvest…
Invest In A Decent Water Bottle
It’s important to drink plenty of water during the summer as heat and sweat can leave you dehydrated. But steer clear of one-use plastic bottles. Not only are they bad for the planet, but studies show reusing them can be the germ equivalent of licking a dog’s toy! Buy a reusable plastic or stainless steel bottle and wash it thoroughly every day.
Arrange A Picnic
Drag your workmates out to the park or riverbank for an alfresco lunch. Or, weather permitting, get out the barbecue – or simply eat your evening meal outside rather than at the dining table. Close links with friends and family can boost a person’s health more than exercise, losing weight or quitting cigarettes and alcohol, say psychologists in the journal Plos Medicine.
Meet Friends For A Walk Or Bike Ride
Esta historia es de la edición June 16,2018 de My Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 16,2018 de My Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
I Can't Wait To Play The Queen Mum
Gracing screens, treading boards, royal roles much-loved actress Dame Penelope Wilton has done it all!
TAKING CANCER TO THE CATWALK X
Teacher Mary Jones reflects on the extraordinary way her breast cancer diagnosis challenged her view on womanhood and ultimately led her to a London catwalk
Fighting For All Women
Diagnosed with breast cancer aged 36, Jessica Parsons is raising awareness of the disease in younger women
The Fall Guy
Surely Caitlin’s boyfriend had nothing to do with all the drama going on at the jeweller’s...
The Widow At Number Ten
There were many secrets to unpack in this old house
Old Habits Die Hard
Even for our lively suburb, gunshots were pretty unusual and was curious to find out what was going on
A Wedding To Remember
Surely nothing would spoil this special day.
Distinctly Feline Flavour
Desperation forces Chris to add something unusual to his cup of tea!
The Old Burgundy Book
Within its ageing pages Rosie found a story of fading romance and a fresh chance for love to bloom...
The Haunted Ballroom
Mysteries swirled around this magical place...