Erin O’Hara, naturopath and owner of Auckland’s Golden Yogi, has some simple tips to boost your immune system as the weather shifts back and forth from cool spring days to rain and sunshine.
Tips to keep your immune system strong: GET PLENTY OF SUNLIGHT
Vitamin D is important in keeping your immune system ready to fight infections. When possible, get outside and soak up the sun. The best source of vitamin D is from sunlight directly on your skin. Alternatively, eat food that contains high doses of vitamin D such as oily fish and eggs.
SLEEP FOR AT LEAST SEVEN HOURS A NIGHT
Esta historia es de la edición November 22 2021 de New Zealand Woman's Weekly.
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Esta historia es de la edición November 22 2021 de New Zealand Woman's Weekly.
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