Success is often romanticised as ‘happening overnight’, but as Oxygen editorin-chief Lindy Olsen explains, “there is only a minute percentage of the population who become successful in a short space of time; the rest of us work our butts off, sometimes for years, and the success that you see is a result of consistency, hard work, and determination!”
Our 2018 challenge coach and author of best selling #changeforlife and #12wkbodysolution programs opens up about how she has stayed a force in the industry for two decades, the value of authenticity and a strong support network, and also reveals a hint of what you can expect from her as our 2018 challenge coach. We can’t wait!
In the age of social media, images are plastered across a multitude of platforms, and it’s sometimes difficult to remember that we all have a message to share that's often far more important than any image will ever be. Let's face it, almost anyone can be a pretty picture with the right hair, makeup and photography angle and unfortunately most of the time the message is being lost in the haystack of ‘fitspo’ images.
With 15 years as a health and fitness professional and a further five years prior to that in the health and fitness industry, as well as being one of the longest-standing ambassadors for well-known brands such as global clothing giant Under Armour and supplement brand, Musashi, I can personally tell you the key to longevity is to know what your message is, align yourself with brands you truly believe in and be authentic regardless of whether you’re going against the crowd or not. Credibility is everything and making a stand about what you believe in makes you valuable.
The chances are if you go against your core morals and values and align yourself with people and brands that are just going to make you a quick buck, the majority of the time you’re not going to make it. That’s the biggest piece of advice that I’ve lived by throughout my entire career.
The only way to truly build a loyal following is to be brave enough to be yourself and embrace your uniqueness. If you’re having a less than average day, don’t get on social media and pretend that you’re on top of the world if you really aren’t, because there’s a good chance a handful of your followers are feeling less than average themselves and will absolutely relate.
The same goes for your happy days. Share them by all means — at least your audience will know you are being authentic and true to yourself in all areas of your life.
Esta historia es de la edición Issue 95 de Oxygen Magazine Australia.
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Esta historia es de la edición Issue 95 de Oxygen Magazine Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Sun's Out, Guns Out!
Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
Five Minutes With... Jamie Eason
Five Minutes With... Jamie Eason
So What's All The Fuss About Collagen?
You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime?
The Doctor's Guide To Plant-based Nutrition
Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.
Fit Pregnancy Tips From A Fitness Model Mum
The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.
Setting The Record Straight On Hemp
What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.
Codeine who?
Natural Alternatives to Pain Medication.
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!