1 Berries
Loaded with disease-fighting anthocyanins, immune-boosting vitamin C and gut-friendly fibre, it’s easy to see why scientists at Tufts University in Boston, US, gave berries the thumbs up in their healthy food research. ‘Berries are naturally sweet and tasty,’ says nutritionist Dr Emma Derbyshire, ‘so it’s very easy to integrate a handful of blueberries, raspberries, strawberries or blackberries into our daily diet.’
TRY THIS
A handful of frozen mixed berries heated up with your porridge for breakfast.
2 Tomatoes
Raw or as juice is best to preserve nutrients, but lightly cooked is good too. Tomatoes are bursting with lycopene, which studies suggest is linked to a lower risk of heart disease and prostate cancer. Their heart-friendly credentials get a further boost because they’re rich in potassium, and their vitamin K content makes them great for healthy blood and bones.
3 Red kidney beans
They’re an excellent source of plant-based protein, which we need in our diets to help regulate our hormones, build strong muscles and control our weight. ‘Protein-rich foods tend to feel more filling,’ says nutritionist Shona Wilkinson. ‘They’re broken down and digested more slowly than carbohydrates, staying in the stomach for longer.’ Kidney beans are also high in fibre and slow-release carbs, essential vitamins and minerals, as well as wellbeing-boosting plant compounds.
Esta historia es de la edición April 12, 2022 de WOMAN'S WEEKLY.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición April 12, 2022 de WOMAN'S WEEKLY.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Patchwork PROJECTS
Easy ideas to show off English paper-piecing techniques
Night train to BERLIN
Germany's exciting and varied capital is now reachable by train from the UK
French FANCY
Raymond Blanc's right-hand man, Benoit Blin's favourite bakes
Are you missing out on BENEFITS?
Here's how to find out what you are eligible for
TRAY bien
All-in-one tray bakes, packed with flavour
We took a grown-up GAP YEAR!
Who says taking time out is just for students?
'I'm obsessed with reality TV!'
THIS WEEK'S COLUMNIST Author and presenter Louise Minchin
What to eat and do for A HEALTHIER GUT
Fix those problems and boost your wellbeing
Picture palaces
In an age of cinema complexes, we celebrate five historic and beautiful picture houses that have stood the test of time
'My diet during Bake Off is cake and alcohol!'
Dame Prue Leith on the popular baking contest