Whether you’re working from home, or happily retired and knitting or sewing to your heart’s content, it’s easy to slip into bad habits. But poor posture, if it’s sustained for more than an hour, leads to muscle and ligament tension, particularly in the neck, shoulder and back. This, in turn, leads to pain and joint tightness. Here are some posture tips to help prevent strain.
1 Sit correctly
Esta historia es de la edición May 04, 2021 de WOMAN'S WEEKLY.
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Esta historia es de la edición May 04, 2021 de WOMAN'S WEEKLY.
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