My go-to remedy When I’m under the weather, taking time to sleep and rest is the most important thing for me. My day is usually very active, and so taking a step back and increasing the amount of deep sleep I have is essential – the value of sleep in recovery is underrated.
My favourite meal I love steak – with anything. Sometimes I’ll even have it with eggs in the morning. The protein keeps me fuller for longer and it tastes delicious.
Esta historia es de la edición August 10, 2021 de WOMAN'S WEEKLY.
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Esta historia es de la edición August 10, 2021 de WOMAN'S WEEKLY.
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