![‘Therapy is the best thing I've done in my life'](https://cdn.magzter.com/1389340925/1643893273/articles/6214e47234af1/Therapy-is-the-best-thing-Ive-done-in-my-life.jpg)
How we're treated and the environment we live in shapes how we view ourselves. I was a quiet child who walked looking at the floor, rather than standing tall with confidence. I didn't live in a secure, safe environment. My mum had me when she was 15 and after my parents divorced when I was five, we lived in Sheffield in lots of different houses. My mum married again and my stepdad was a violent man who hated it when any focus was on me, so I protected myself by never talking about myself to deflect attention, which contradicts who I am inside. Now I've come full circle and it's a privilege to be able to help other people who are facing similar challenges.
I'll always have to care for my mental health and that's OK.
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Esta historia es de la edición March 2022 de Woman & Home.
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