YOUR BRAIN
Eat walnuts
Ever notice how walnuts look a bit like brains? That’s a happy coincidence, since walnuts have the power to improve brain function as you age. They also protect against inflammation in the brain, which can lead to cognitive decline. Around 10 whole walnuts a day is a good target.
YOUR EYES
Look away from screens
If you’ve ever gone down a social media rabbit hole and completely lost track of time, you’re not doing your eyes any favours. To improve the health of your peepers, for every 20 minutes spent using a screen, try to look away at something that is six metres away for 20 seconds.
YOUR TEETH
Floss daily
Only 20% of Kiwis are flossing their teeth every day. That’s a problem, since brushing alone isn’t enough to keep teeth clean of the debris that can lead to tooth decay and bad breath. Fun fact: Nearly half the surface area of teeth is located in areas the brush can’t reach, so floss is your friend.
YOUR SKIN
Eat avocado
Esta historia es de la edición February 28, 2022 de Woman’s Day Magazine NZ.
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Esta historia es de la edición February 28, 2022 de Woman’s Day Magazine NZ.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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TREASURE & TRAUMA
The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.
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CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
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The Emmy Award-winning writer is starring in a macabre new comedy
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The actress and director opens up about her terrifying ordeal
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The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!
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Their lovable bromance is stealing the spotlight in Venice!